Parenting Tip...

As parents we owe it to our children to make sure that we take good care of ourselves, so that we can be available emotionally and physically. So you ask, "What do you mean by emotionally and physically?" When we are struggling with depression, anxiety, relationship issues, or financial concerns, it is easy for these things to get in the way of us being able to be present for our kids. Some parents discuss how difficult it can be to even play with their baby, or to respond to their child in a kind tone when they are stressed.

Research in early childhood development supports how the first few years in a child's life are the most critical for growth and development. We know so much learning takes place like smiling, rolling, sitting up, crawling, talking and walking. It is during these early years, that a child is learning to trust that his/her parents will meet their needs and that their needs are important. When a child is raised to feel as though they are important, their self esteem will soar. Having a parent who can be present emotionally and physically benefits more than the child and the family, but also society. As a parent and a therapist, I have seen first hand how a child lights up when a parent is available and how a child shuts down when a parent is not. Ask yourself, how do I want my child to feel about themselves? The ball is in your court.